© 2018 by Grace Ritter

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Happy Easter!

Happy Easter! As you and your loved ones are treated to eggs and hot cross buns over the long weekend, try to:

🐰Enjoy them! Eat mindfully, celebrate good food, and try to let go of any feelings of guilt or shame.🐰

🐣Remember you do not need to "earn" your food. You do NOT need to make up for today's chocolate bunnies with a gym session or a crash diet.🐣

🐰Refrain from talking about how "naughty" or "fat" you are. Negative body image is contagious (Neumark-Sztainer et al 2006) - so even if you think you're only talking about you, it will have an impact on those around you!🐰