Ditch diet talk.
Step off the scales.
Dare to love yourself exactly as you are.
love your body
You are valuable and worthy of love no matter what you weigh.
Talk to others
Remind the people that you love that they are allowed to take up space.
Learn about body positivity and why we shouldn't buy in to diet culture.
Come along to one of the Weigh-Free May events, download one of our posters, or contact us with more ideas!